From Flabulous to Fabulous

Post by:msteechur

Sunday, November 23rd, 2008 at 8:00 am  |  No Comments »

 

Run around town

Ran out to coffee to Starbucks. While we were there we decided to see a movie. Roy took Dash home and I ran over to the theater (a bit over a mile away). After the movie we decided to go to lunch at Hagens, so I ran there and met him (and almost beat him, the lights were so bad). Good day!

Workout:

  • Type: Run
  • Date: 11/23/2008
  • Time: 08:00:00
  • Total Time: 1:04:00.00
  • Distance: 6.2 miles
  • Average Pace: 10:19.62/mile

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Flickr

Activities: This Week

Distances
Run : 17 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 25.5%
 Run : 3.1 - 60.0%
 Strength: 0.8 - 14.5%
  Total:5.2

 

November 2008
S M T W T F S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Activities: Year to Date SBR

Distances
Run : 52 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 11.6%
 Run : 10.0 - 88.4%
  Total:11.3