From Flabulous to Fabulous

Wednesday, November 26th, 2008 at 12:00 pm | No Comments »

Run - 0.8 hours - 11/26/2008

Workout:

Type: Run
Date: 11/26/2008
Total Time: 00:45:00.00
Distance: 4.4 miles
Average Pace: 10:13.29/mile

Filed under: Uncategorized | Digg! this story! Digg! this story. | Leave a Comment

Activities: This Week

Distances
Run :	17	miles
Swim:	2,850	yards

Hours of Activity
Swim:	1.3	-	25.5%
Run :	3.1	-	60.0%
Strength:	0.8	-	14.5%
Total:	5.2

November 2008
S	M	T	W	T	F	S
« Oct		Dec »
	1
2	3	4	5	6	7	8
9	10	11	12	13	14	15
16	17	18	19	20	21	22
23	24	25	26	27	28	29
30

Activities: Year to Date SBR

Distances
Run :	52	miles
Swim:	2,850	yards

Hours of Activity
Swim:	1.3	-	11.6%
Run :	10.0	-	88.4%
Total:	11.3

Sweat365.com - Terms of Service - Privacy Policy - Copyright Policy - Help - Konamoxt.com

This site may include content related to health, fitness or nutrition, among other things. Some of this information may be supplied by third parties, and Konamoxt, Inc. takes no responsibility for any such third-party information. Any information provided by Konamoxt may not be complete, nor is any information on this site intended as a substitute for qualified professional medical advice, diagnosis, or treatment. If you have any medical or health related concerns, you should consult with a qualified physician or other medical professional. The information on this site does not necessarily reflect the views and opinions of Konamoxt, Inc. and should be used for informational purposes only. No assurance is given as to the accuracy or validity of the information contained on this site. Before beginning any new diet or fitness plan, it is recommended that you consult with your physician.

Design by Pixelube.

Sweat365

From Flabulous to Fabulous

Run - 0.8 hours - 11/26/2008

Flickr

Activities: This Week

Activities: Year to Date SBR

My Xanga Blog