From Flabulous to Fabulous

Post by:msteechur

Thursday, November 27th, 2008 at 12:03 pm  |  No Comments »

 

Thankful Run

Went out this morning planning to just do four miles or so. I ended up down at Starbucks after meandering. I called Roy so he could meet me, but he didn’t answer. Finally he called me back just as I was finishing my coffee and I decided to go ahead and run home.

My pace was slow because I’m taking it easy for the marathon. I stopped and stretched a lot, and did some walking towards the end when I was really overheated. (Note to self: Too early for neoprene lined running pants.) It was a great run, though. Very pretty out, lots of my dog buddies on the route, and just thankful to be able to be out there.

Workout:

  • Type: Run
  • Date: 11/27/2008
  • Time: 08:00:00
  • Total Time: 1:29:04.00
  • Distance: 7.51 miles
  • Average Pace: 11:51.46/mile

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Flickr

Activities: This Week

Distances
Run : 17 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 25.5%
 Run : 3.1 - 60.0%
 Strength: 0.8 - 14.5%
  Total:5.2

 

November 2008
S M T W T F S
« Oct   Dec »
 1
2345678
9101112131415
16171819202122
23242526272829
30  

Activities: Year to Date SBR

Distances
Run : 52 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 11.6%
 Run : 10.0 - 88.4%
  Total:11.3