From Flabulous to Fabulous

Post by:msteechur

Tuesday, December 2nd, 2008 at 7:40 pm  |  1 Comment »

 

Ran ran, instead of limped ran

Not too bad for two days post marathon! Almost felt normal! Slow, but hey…the girl has run 5 marathons in 6 months. (Which means, I realized last night, I need to do a two in one month to get my 12 in 12. Dang.)

Workout:

  • Type: Run
  • Date: 12/02/2008
  • Time: 16:00:00
  • Total Time: 00:44:56.00
  • Distance: 4 miles
  • Average Pace: 11:14.16/mile

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Post by:msteechur

Tuesday, December 2nd, 2008 at 3:48 pm  |  No Comments »

 

Kick HINEY swim workout!

Workout:

  • Type: Swim
  • Date: 12/02/2008
  • Time: 05:00:00
  • Total Time: 1:14:32.00

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Flickr

Activities: This Week

Distances
Run : 17 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 25.5%
 Run : 3.1 - 60.0%
 Strength: 0.8 - 14.5%
  Total:5.2

 

December 2008
S M T W T F S
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Activities: Year to Date SBR

Distances
Run : 52 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 11.6%
 Run : 10.0 - 88.4%
  Total:11.3