From Flabulous to Fabulous

Post by:msteechur

Tuesday, December 2nd, 2008 at 3:48 pm  |  No Comments »

 

Kick HINEY swim workout!

Workout:

  • Type: Swim
  • Date: 12/02/2008
  • Time: 05:00:00
  • Total Time: 1:14:32.00

Filed under: Swim  |  Digg! this story.  |  Leave a Comment

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Activities: This Week

Distances
Run : 17 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 25.5%
 Run : 3.1 - 60.0%
 Strength: 0.8 - 14.5%
  Total:5.2

 

December 2008
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Activities: Year to Date SBR

Distances
Run : 52 miles
Swim: 2,850 yards
Hours of Activity
 Swim: 1.3 - 11.6%
 Run : 10.0 - 88.4%
  Total:11.3