Masters Class WOO HOO
Honestly, this is the FASTEST I’ve swam! I was watching others and noticing that for every one kick I do, they do two so I upped my kickage and it translated into feeling more balanced and streamlined in the water. I didn’t start doing it until about halfway into the workout, but it sure made a difference. I was a little frustrated because I was on for a PB in distance because of my pacing and then we had to stop for TEN MINUTES of announcements. Um, I pay to work out and be instructed. Email me, hand me a little half sheet on the way out, post it on the bulletin board, or write it on the white board…but don’t take ten of the last 15 minutes of my workout.
Oh well. I still do love the class. It was also nice because I was in a lane with two men who were nicely matched to my pace, for the most part.
Workout:
- Type: Swim
- Date: 12/04/2008
- Time: 05:00:00
- Total Time: 1:08:32.00
- Calories: 536
- Distance: 2,650 yd
- Average Pace: 2:34.96/100yd
Filed under: Swim |
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