From Flabulous to Fabulous

Post by:msteechur

Monday, November 2nd, 2009 at 5:38 pm  |  No Comments »

 

Bootcamp

Obviously I can run faster than this, but it was bootcamp night. It was a good workout we just didn’t run as far as normal.

Workout:

  • Type: Run
  • Date: 11/02/2009
  • Time: 17:38:09
  • Total Time: 00:28:20.90
  • Calories: 59
  • Distance: 0.68 miles
  • Average Pace: 41:54.47/mile
  • Max Pace: 9:14.67/mile
  • Ascent: 751.42 ft
  • Descent: 548.38 ft

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Flickr

Portland Marathon

Activities: This Week

Distances
Run : 8 miles
Hours of Activity
 Run : 1.5 - 100.0%
  Total:1.5

 

November 2009
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2930  

Activities: Year to Date SBR

Distances
Run : 374 miles
Hours of Activity
 Run : 77.9 - 100.0%
  Total:77.9