Bootcamp
Look at that blistering pace! Actually, another night of bootcamp in the can. Lots of fun tonight! Proprioception exercises, some good strong upper body work, 1/4 mile speed burst followed by a 1/4 and stairs, band work and 45 crunches and 15 pushups! Woo hoo!
After the workout I met Kimberly at Starbucks and we put together a plot to takeover the world…okay, or a plan to get her to the 5k and beyond. I mixed the Koolaid…she drank the koolaid…another one bites the dust!
Workout:
- Type: Run
- Date: 11/09/2009
- Time: 17:31:21
- Total Time: 00:55:00.00
- Calories: 185
- Distance: 2.41 miles
- Average Pace: 22:48.48/mile
- Max Pace: 6:03.71/mile
- Ascent: 654.43 ft
- Descent: 648.52 ft
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