From Flabulous to Fabulous

Post by:msteechur

Wednesday, November 25th, 2009 at 1:55 pm  |  No Comments »

 

Run from Work to Mall

Ran from work to the mall to see The Fantastic Mr. Fox with Roy. The run was good, but my right hammie is bothering me! Darn!
The movie was GREAT, though. Loved it

Workout:

  • Type: Run
  • Date: 11/25/2009
  • Time: 13:55:57
  • Total Time: 00:36:35.49
  • Calories: 359
  • Distance: 3.77 miles
  • Average Pace: 9:41.6/mile
  • Max Pace: 7:36.07/mile
  • Ascent: 460.5 ft
  • Descent: 548.42 ft

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Flickr

Portland Marathon

Activities: This Week

Distances
Run : 8 miles
Hours of Activity
 Run : 1.5 - 100.0%
  Total:1.5

 

November 2009
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2930  

Activities: Year to Date SBR

Distances
Run : 374 miles
Hours of Activity
 Run : 77.9 - 100.0%
  Total:77.9