Booty Busting Bootcamp
What a great bootcamp! I was worried I’d be so sore, but really felt pretty good. Started with some stair runs and then a lot of shoulder work (shoulder torture), jumping “rope” with weights, did some proprioception work, squats, tricep dips, and finished with 110 crunches, 19 (I collapsed on 20) pushups, and a good sun salutation…to the moon since it was dark.
Workout:
- Type: Run
- Date: 11/30/2009
- Time: 17:38:30
- Total Time: 1:01:28.35
- Calories: 159
- Distance: 1.85 miles
- Average Pace: 33:09.95/mile
- Max Pace: 8:05.61/mile
- Ascent: 1,174.46 ft
- Descent: 1,133.06 ft
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