Speedy Run with Wiley
RUNgreatRan kinda fast with mah dog! – 4.38 mi / 00:41 09:24 pace
Not sure if I wanted to run outside or in today, but I knew in wasn’t going to benefit Wiley, so I saddled up the dog and took him for a run! Felt really heavy legged at the beginning, but then felt great. Good run! Sometimes it feels good just to get out, stretch my legs, and go!
Workout:
- Type: Run
- Date: 01/27/2010
- Time: 15:47:29
- Total Time: 00:41:42.58
- Calories: 427
- Distance: 4.38 miles
- Average Pace: 9:31.32/mile
- Max Pace: 8:16.71/mile
- Ascent: 355.97 ft
- Descent: 334.32 ft
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