Mukilteo Speedway to Harbor Point
Not a great pace today, but oh well. Decided to run after work from work towards Harbor Pointe. I love Harbor Pointe, but getting there means running alongside Muk Speedway and it is ugly, stinky, and noisy. Did learn some good stuff while listening to an audio book, so that’s nice!
Run was a challenge. I think two days of bootcamp, one body pump with extra squats, and one zumba along with four days of running in the last four days, has left my quads tired. Not really injured…just tired. Ankle is also off and on cranky.
But I’m not complaining. Warmed up by mile four and the last two felt great. I found a few little tiny trails…not worth seeking out again, but a nice surprise to stumble upon. I even ran in a tank top. It was a bit chilly for a tank, but too warm for my jacket. Still felt good to get some air on my pasty white arms.
Workout:
- Type: Run
- Date: 01/29/2010
- Time: 15:17:22
- Total Time: 1:06:12.84
- Calories: 613
- Distance: 6.33 miles
- Average Pace: 10:27.18/mile
- Max Pace: 8:29.12/mile
- Ascent: 755.07 ft
- Descent: 734.07 ft
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