Coaching 5k Group
Coaching my wonderful 5k class! What a fun group! It’s so inspiring to hear people’s stories. Two of the ladies in the class are parents of former students (both of whom were awesome kids and are now amazing men). I am LOVING it! I am so blessed to be able to run with these people. Corny, I know…but that’s me!
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 08:09:32
- Total Time: 00:54:54.87
- Average Heart rate: 119
- Max Heart rate: 149
- Calories: 155
- Distance: 2.59 miles
- Average Pace: 21:12.08/mile
- Max Pace: 8:06.49/mile
- Ascent: 221.79 ft
- Descent: 287.9 ft
Filed under: Run, coaching |
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