Coaching marathon group
Coaching marathoners! Another fun group. Could Saturday get any better!? We did 5:1s and some people thought they couldn’t run six miles, and they DID! LOVE IT! I am SOOOO proud of how well everyone did today. Another awesome group. Way to go Kim and Melissa who signed up to train for a 10k and ran 6.3 miles today…10k, in the bag. Half marathon? Marathon? I’m thinking YES!
Workout:
- Type: Run
- Date: 01/30/2010
- Time: 09:24:59
- Total Time: 1:14:07.45
- Average Heart rate: 120
- Max Heart rate: 143
- Calories: 310
- Distance: 6.33 miles
- Average Pace: 11:42.9/mile
- Max Pace: 9:00.23/mile
- Ascent: 419.79 ft
- Descent: 408.14 ft
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