5k Group Last Run
RUNgreat5k Group Longest Run Yet! – 3.54 mi / 00:40 11:17 pace
This was our “See, you can do it!” run of over 3 miles so no one is worried about the actual race. They did FANTASTIC! I am so proud of each and every ONE of them! It was awesome, too. At the end the last 8 or so people to come in got HUGE cheers from everyone else. My half/full marathon group was there and the rest of the 5k group waited. I did a little seminar on injuries and using self massage (the stick and foam roller). What a great last meeting for these guys! I’m going to miss them, but have had the request to run a 10k class! Woot!
Workout:
- Type: Run
- Date: 03/06/2010
- Time: 08:11:23
- Total Time: 00:42:26.66
- Average Heart rate: 128
- Max Heart rate: 152
- Calories: 218
- Distance: 3.57 miles
- Average Pace: 11:52.89/mile
- Max Pace: 9:14.37/mile
- Ascent: 229.17 ft
- Descent: 214.89 ft
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