Ran to Costco with Wiley
ust decided to kill three birds with one stone today and 1) Get a nice run in, 2) Get to Costco, and 3) Take my poor, neglected dog for a run before he drove me crazy. So Wiles and I went out with destination Costco. Roy was going to meet us there with a coupon I got from Sbux for bogo Paninis and we’d have lunch and then run into Costco and get our Sunday shopping done.
All went well. My ankle felt about 80% healed today, even better than yesterday. Some tightness, but nothing to write home about. We ran 10:1s and I worked on the command “hip” (which means “Return to my side” and I don’t say side because side means “Get on the sidewalk and off that person’s lawn, you heathen”) during the walk breaks. I think he’s about got it. He was the happiest dog EVAH when I snapped that leash on him and was a great sport the entire time.
Nothing exciting happened on the run. Just a mellow run listening to two episodes of “Wait Wait, Don’t Tell Me” and to my thoughts.
Now I have newsletters to write, podcasts to record, an email requesting I become a writer for a website to ponder, and a recipe to send to another website…oh and have to make up tomorrow’s bootcamp workout as well! Whee! The fun never ends!
Workout:
- Type: Run
- Date: 03/07/2010
- Time: 10:24:38
- Total Time: 1:32:07.07
- Average Heart rate: 130
- Max Heart rate: 148
- Calories: 474
- Distance: 8.1 miles
- Average Pace: 11:22.09/mile
- Max Pace: 8:12.15/mile
- Ascent: 821.02 ft
- Descent: 721.78 ft
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