Run - 0.8 hours - 01/03/2009
Workout:
- Type: Run
- Date: 01/03/2009
- Time: 09:00:00
- Total Time: 00:49:00.00
- Calories: 576
- Distance: 4.5 miles
- Average Pace: 10:53.36/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 5.4 hours - 01/02/2009
Workout:
- Type: Run
- Date: 01/02/2009
- Time: 07:30:00
- Total Time: 5:26:00.00
- Calories: 2682
- Distance: 26.2 miles
- Average Pace: 12:26.89/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.7 hours - 01/01/2009
Workout:
- Type: Run
- Date: 01/01/2009
- Time: 09:00:00
- Total Time: 00:41:10.00
- Calories: 484
- Distance: 4.05 miles
- Average Pace: 10:10.17/mile
Filed under: Run, Uncategorized
|
Digg! this story.
|
Leave a Comment
Strength Training - 0.5 hours - 12/30/2008
Workout:
- Type: Strength Training
- Date: 12/30/2008
- Time: 18:00:00
- Total Time: 00:30:00.00
- Calories: 220
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0 hours - 12/27/2008
Thank heavens we’re getting some melting! Still challenging to run in, but there’s more road to be in so not as dangerous. Yesterday on my run a teenager thought it would be funny to aim at me with her car. She nearly lost control and I was so scared I almost cried. Unfortunately the little wench hadn’t cleared the snow from her license plate or I’d have called 911.
Workout:
- Type: Run
- Date: 12/27/2008
- Time: 18:25:53
- Total Time: 00:01:25.00
- Calories: 33
- Distance: 7.04 miles
- Average Pace: 0:12.07/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 1.1 hours - 12/06/2008
Workout:
- Type: Run
- Date: 12/06/2008
- Time: 08:00:00
- Total Time: 1:03:00.00
- Calories: 739
- Distance: 6.08 miles
- Average Pace: 10:21.76/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.9 hours - 12/05/2008
Workout:
- Type: Run
- Date: 12/05/2008
- Time: 15:00:00
- Total Time: 00:54:00.00
- Calories: 633
- Distance: 5 miles
- Average Pace: 10:47.48/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0 hours - 11/28/2008
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 22:37:36
- Distance: 3.3 miles
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.8 hours - 11/26/2008
Workout:
- Type: Run
- Date: 11/26/2008
- Total Time: 00:45:00.00
- Distance: 4.4 miles
- Average Pace: 10:13.29/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
Run - 0.5 hours - 10/30/2008
Workout:
- Type: Run
- Date: 10/30/2008
- Time: 17:07:10
- Total Time: 00:30:39.00
- Distance: 3.1 miles
- Average Pace: 9:53.08/mile
Filed under: Uncategorized
|
Digg! this story.
|
Leave a Comment
